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Weight Loss - How To Lose Weight With Exercise

Losing excess body weight or more specifically losing fat is one of the most confusing matters to most of the people. The fact is that losing body weight and staying in great shape actually takes hard work and exercise regime. All lean and fit people actually put in the time and much effort. It takes a consistent commitment and mental strength. It also takes time and it needs a proven and effective exercise regime and dietary method.

An effective weight loss program or exercise regime would incorporate not only what kind of calorie one need in his diet but also the type of exercises people need in order to burn those calories. The truth is that one does not have to undergo those outrageous fats and spend all the time doing cardiovascular exercises once they learn what makes an effective weight loss program.

One must need to incorporate incline walking into exercise routine if he wants to lose his body weight faster. Dieting should always be combined with exercise regime. Relying on only one of these two components of dieting and exercising would only give a temporary result, as well as a long time before he can see any difference.

Besides inclined walking, one can go for a light jogging or even running, climbing stairs, swimming, jumping etc. If these don't sound appealing, then one can also join a gym or take some fitness classes. Or just think about taking up an activity he thinks he will enjoy doing.

Brisk walking is a good aerobic exercise but it will be even better if one can walk in an inclined direction. If people do not have a hill near his house, an inclined treadmill is a great way to do some incline walking exercises. A treadmill that is inclined at least 10-15 degrees is enough for necessary work out. An inclined walk of about 25 minutes can also do wonder, and one will realize how it helps get rid of unwanted body weight. People will discover that incline walking is an important part of an effective weight loss program.

In case of dieting, what the fitness experts prescribe in a weight loss program is apples and the so called protein shakes. The apples and the protein shakes are not the normal meals; but they are just meant as snacks which one can eat in between meals for not to overindulge when it comes to eating the lunch or dinner. According to the dietitians an apple or a protein shake has around 30 grams of protein and one can alternate between the two. This does actually not mean skipping on a normal meal. People can eat regular food without starving themselves to death just because they would want to lose weight. While a person is in dieting, couple of hours after lunch he can feel the hunger pangs, experts recommend taking a bite of apple, and observe the difference.

Incorporating the above tips into one's weight loss program would not only give him a leaner or thinner body, but a healthy one at that.

Posted by Diana Johnson - 2008-11-11 13:18:01

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