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Weight Loss - How To Lose Weight Naturally

Weight loss is an issue for many people these days. With jam packed schedules, the drive-ins and the take away restaurants, it's easy to see why obesity is on the rise. There are so many products in the market that claim that they are the best way to lose weight. But the truth is we don't need any of these products. The secret to losing weight naturally is simple: determination and confidence to do it.

The first thing that we need to do is become calorie-obsessed. We need to start counting the number of calories we eat in one day. The key factor in losing weight is shedding calories. We can lose calories by lowering the amount of calories we eat and by staying active and exercising. If we don't burn as many calories as we eat, these extra calories are stored as fat, which later becomes very difficult to shed.

Losing weight naturally is when we don't spend long hours in the gym or go overboard in spending money on a dietician. Some products off the kitchen shelf can work wonders and help us lose weight naturally. Water is the most important catalyst in losing weight and keeping it off longer term. By drinking enough water we suppress our appetite by keeping our stomach full and fending off dehydration which can lead to false cravings or hunger. Water also helps the body metabolize stored fat by helping the kidneys flush out waste. When we don't drink enough water the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat.

Another thing we need to do is lower the amount of carbohydrates we eat. Carbohydrates are digested by the body slowly and therefore the amount that is not digested turns into fat. Food items like bread, rice, potatoes, and pasta are high in carbohydrates. It's not necessary to strike these items off our menu completely but we should eat them in moderation.

Eating regularly is again a natural way to lose weight but eating does not mean gorging on food that is unhealthy. We should eat 5 times a day and the most important meal is breakfast. We have to make sure that we provide fuel to our body first thing in the morning to avoid hunger pangs later in the day. When we eat 5 times a day we will never feel hungry and we have to make sure the total calories consumed are sensible and that we don't over eat in any of the meals.

Fruits are also a very good choice as far as losing weight is concerned. They are full of nutrients and are easily digested by the stomach. They keep the stomach full for longer duration thus cutting down on cravings. Apart from all these simple workouts or even household work will help the body burn calories and keep the body in a great shape.

Exercising is also very important. It is not necessary to sweat it out in the gym day and night but any kind of exercise, be it walking, running, cycling, or any form of sports could benefit the body in more than one ways. Losing weight is a slow process. The correct way to lose weight is to lose one or two pounds a weeks. By staying motivated, being regular with exercise and eating a healthy diet we can lose weight in a natural way.

Posted by Diana Johnson - 2009-03-10 07:18:01

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