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Weight Loss - How To Lose Weight In A Few Days

Detoxifying is a very important step if we want to lose weight in just a few days. Hydration is important in cleansing our body. Drinking plenty of water keeps the body hydrated. In addition, fiber supplements and body wraps are great ways to get rid of our body toxins. These items in combination will promote healthy bodily function, and will make weight loss goals in just a few days a reality.

Eating a balanced diet is a key factor in losing weight in a few days. We should keep a watch on our portion size. Five to six smaller meals per day instead of three large ones will keep our cravings at bay and will also keep our metabolisms high all day, making it easier for the body to burn fat. We should consume some amount of protein, fat, and carbohydrates in every meal. A combination of all these constitutes a balanced and a nutritious diet for us.

Exercise is the foundation of a healthy body. It should be made a basic and constant part of our lifestyle. We should get at least thirty minutes of aerobic exercise everyday. It could be as simple as swimming, jogging, or even riding a bike. In addition some amount of weight training is also important at least twice a week. Weight training helps in building muscles, which in turn burns fat. One of the best exercises one could do is squat. To get the most out of this exercise, try doing it non-stop. People who can do an average of 20 squats per minute and 100 squats in 5 minutes are the ones who get unbelievably fast fat loss results.

We have often been hearing it over the ages that squeezing lemon in a glass of luke warm water and honey does wonders for the body in terms of losing fat. Yes it does. If consumed regularly it does help in losing fat and it becomes evident with time. Often including fruits help the body slim down faster. Fruits are a very good source of nutrients and help in losing weight also. They can be consumed instead of fried snacks and are really filling. Mid-night snacking is simply out of question and dinner should be consumed at least 2 hours before we retire to bed because that 2 hour gap helps the food to digest.

Sleep and adequate rest also constitutes a very important part in losing weight. The stress we undergo through the day is relieved when our body is at rest and muscles also repair themselves while we sleep. But if the calorie intake is higher than the expenditure, the body is bound to put on abdominal fat as well as general body fat regardless of how regularly we work out and how many abdominal crunches we do - it is simple mathematics in action. These important elements when put together help in acquiring the desired results - a great and a fit body sans fat and improve our lifestyle in more than one way.

Posted by Diana Johnson - 2009-06-26 07:48:02

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