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The Best Rapid Fast Weight Loss Programs

If you are in search of a rapid fast weight loss program then you must realize that the quick and rapid diet weight loss programs are seldom without their dangers and side effects, and their results usually range from erratic to sometimes nonexistent. Healthy eating and living practices are just two of the things that you can practice in order to lose your weight and the fat in an around your stomach area very fast, and then another important component of losing your weight should always be exercise.

You must note that while you are beginning an exercise program, especially the one which includes a strength training component, you might actually notice a small weight gain at first. Paradoxical as it might seem, you can be rest assured that this is perfectly normal and is merely the result of adding lean muscle mass, which in turn healthier for the body, and this will help burn fat and calories. In case you are wondering what is lean muscle mass, it is the 'incinerator' which burns excess calories, and its loss can only make healthy weight loss even more difficult. In addition to that, with less lean muscle, the person is less likely to feel like engaging in activity which could help burn fat. The bad part for the individual is that lean muscle mass often increase faster than they are losing fat, hence the temporary weight gain.

You must not go for an unusually extreme diet. During an unusual and extreme diet, usually the one in which you lose as little as two to three pounds a week, the person on diet can experience the loss of lean muscle mass. Now you must understand that one of the dangers of rapid weight loss programs that promises you weight loss within a week is that it is inherent in some of the many measures that some people take. For example, it is very common to hear of individuals who have decided to fast that they have decided not to eat while trying to quickly lose weight. Going without food, even if for a short period of time, is harmful for your health. It deprives your body of many nutrients that are necessary to health and will soon cause your metabolism to slow down. At that point of time the initial weight loss will stop. Then when you again return to your normal consumption of calories, your body will burn fewer calories that you take in, and the excess calories will be stored as fat. And this fat is more than what you would have gained before the rapid weight loss program which in turn defeats the purpose of the quick weight loss program.

But the good news is that the more weight you need to lose, the sooner it is that you may actually start seeing results from a combined program of regular exercise and healthy eating and living. All you need to do is to have a can-do attitude and you can be rest assured that you would be able to see the results for yourselves.

Posted by Diana Johnson - 2009-06-10 11:27:01

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