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The Best Fast Weight Loss Diets

Obesity is a serious global problem these days, giving rise to several other health problems as well. And as people are gradually becoming more aware of obesity and its dangerous consequences, there is a visible rush to look for ways to lose weight. These are several diets that you can use to achieve fast weight loss. You have to choose the one that best suits your specific needs. If the best of the weight loss diets are used in combination with the right types of physical exercise, one will lose weight at a fast pace without much trouble.

However, starvation diets do not belong to the category of best weight loss diets as they make a person lose more muscle than weight. The best diets will include foods that will not only help you lose weight but also keep you healthy. Such unhealthy diets will yield results only at the initial stages; you will soon regain the weight to your great disappointment. People also put on weight mostly because of a high carbohydrate diet coupled with high saturated fats which are now often coupled with high simple sugar diets.

Diets with low-fat items will best work for anyone because fat contains much more energy than either carbohydrate or protein. Low-fat foods will reduce your calorie intake and help you lose weight. But it is wise not to avoid fat altogether. Some fats assist vitamin absorption, and good fats like unsaturated ones are good for heart. Keep away from foods having trans-fats like cakes, sodas and processed baked goods. High quality proteins should be included as they can burn fat.

The best weight loss diets will have low-calorie foods because eating fewer calories means creating a calorie deficit and losing weight. Fruits and vegetables are highly suitable for losing weight as they are mostly low in calories. These foods include among others broccoli, cucumber, asparagus, watermelon and berries.

Fiber-rich foods usually form part of the best diets as they make you feel full and reduce the feeling of hunger. If you eat fiber at the beginning of every meal, you eat less thereafter. Increase the amount of water you drink everyday. Your physical exercise will use up a lot of water which you must replace. In addition, like fibrous foods, water will also make you feel fuller for a long period. Sodium rich foods should be avoided as they lead to water retention.

So, the best weight loss diets should include foods that are fresh and natural, rich in fiber, low in fat, calories and sodium. Such foods may also contain complex carbohydrates, high quality protein, and large quantity of water. For achieving weight loss, a person should eat fruits, vegetables, wholegrain foods such as oatmeal, baked potato, fresh fish etc. At the same time, he/she must also stay away from high-calorie food items that contain too much fat and sugar.

The best weight loss diets should ideally comprise about 40% carbs, 40% proteins and 20% fats. Such a diet, in combination with the right kinds of physical exercises, will help you fast lose weight. There is no need to follow those fad or crash diets for weight loss because they will harm you in the long run.

Posted by Diana Johnson - 2009-01-15 06:48:01

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