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The Best And Fast Weight Loss Food To Lose Tummy Fat

We all know that eating makes us fat, the more we eat junk food the more we accumulate fat in our body. But what we do not know is that eating the right type of food can help us reduce fat and burn the calories in our body. Here are a few advices on what to eat to lose your weight reduce fat and burn your calories. Some of these fat burning foods consist of citrus fruits, soybeans, apples, berries, fresh fruits and garlic oil.

You can easily form a diet with these foods and supplement it with exercise to burn fat and lose that added extra pound from your body. If you add these fat burning foods, you'll be really surprised to know how your diet and metabolism can be drastically affected and would thus in a way help you reduce the fat in your body.

For example, the citrus fruits are high on Vitamin C which has immense fat burning quality. Oranges, grapefruit, tangerines, lemons, and limes can in a way help you burn your calories. Soybeans contain a chemical called lecithin, this helps to shield your cells from accumulating fat. Apples contain chemical called pectin which is found in most berries, and fresh fruit. The pectin is in the cell walls of most fruits, especially apples and it helps to limit the amount of fat your cells can absorb. This puts a natural limit on the amount of fat your cells can absorb. Garlic oil or even the juice of garlic has quite a significant protective quality to cells which helps in reducing the fatty deposits. When taken garlic oil brings down the levels of fat.

Your metabolism is like the engine of your body, when you take in food then your metabolism or the engine, either uses it for energy, stores it as fat, and or creates the waste product of what couldn't be used. Your diet should be small and balanced. While eating 5 - 6 meals per day, make sure you eat smaller portions of food which should mostly comprise of these fat burning foods like apples and berries and lemons, and it should be balanced between healthy foods such as complex carbs, lean proteins and fruits and vegetables.

The reason for taking smaller meals is that these smaller meals will ensure that you don't stretch your tummy beyond what is necessary, just so that you have enough fuel for the next 2-3 hours before your next meal. This will make sure that not only it satisfies your hunger throughout the day, but it also keeps your metabolism fired up for reducing tummy fat before and sometimes even after your workouts.

You should also try and eat regularly. And remember, it's a discipline. Where most people go wrong is that they think starving themselves would make them reduce their tummy fat. No doubt that you will lose fat till certain extent, but then what you will also do in that process is lose some of your valuable muscles.

Posted by Diana Johnson - 2008-10-28 12:57:01

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