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The Best And Fast Weight Loss Food To Lose Stomach Fat

Diet has always been the number one option for losing weight and burning calories. But what most of us do not know is that eating too can help in losing our weight and burn fat in and around our stomach areas. Although many of us do not know about these fat burning foods. Some of these fat burning foods include citrus fruits, soyabeans, apples, berries, fresh fruits and garlic oil.

You can very well form a diet for yourself with these foods. If you add them on your diet chart, you'll be surprised that how your diet, metabolism, and everything will improve drastically and would thus in a way help you to burn that fat in your body. But first and most important is that you need to know more about your metabolism and then you should also know about how different foods can affect the rate of the metabolism of your body. The citrus fruits contains high concentrations of Vitamin C which has great fat burning quality, these includes lemons, and limes. Soybeans contain lecithin, this helps to make your cells immune to accumulating fat. Apples, which contain a chemical called pectin which is found in the cell walls of most fruits, especially berries and fresh fruits and this pectin helps to limit the amount of fat which your cells can absorb. This puts a limit on the amount of fat your cells can absorb in a natural and healthy way. Garlic oil has quite a significant protective quality to cells which helps in reducing the fatty deposits. When taken, the garlic oil brings down the levels of fat in your body.

Metabolism, which is defined as the set of chemical reactions occur inside a living organisms in order to maintain life. These processes allow that organism in various ways, like to grow and reproduce, maintain their structures, respond to their environments etc. Metabolism can be divided into two categories that are catabolism and anabolism. Catabolism is which breaks down organic matter and anabolism, on the other hand, uses energy to construct components of cells such as proteins and nucleic acids. This is the scientific definition about how your metabolism works. So basically your metabolism is like the engine of your body, when you take in food then your metabolism or the engine, either uses it for energy, stores it as fat, and or creates the waste product of what couldn't be used.

So why do people get fat when they eat? The reasons are like..firstly, when you take in excess food, your body then converts it and stores it in the form of fat. Secondly, a slow rate of metabolism, where you are not really eating that much, but you don't burn up the food efficiently. Third is inactivity because if you don't move around much, your body just can't burn up the food that it takes in during the day. And then finally there are some medical conditions that may also cause obesity.So be careful about all these and follow a discipline in terms of maintaining a balanced food chart.

Posted by Diana Johnson - 2008-12-27 13:27:01

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