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Rapid Fast Weight Loss Might Be Very Dangerous

Nowadays, people are searching for rapid weight loss programs and diets rather than permanent and healthy ways to lose their weight and reduce the fat in and around their stomach area. Unfortunately, the fact happens to be that the quick and rapid diet weight loss programs are seldom without their dangers and side effects, and their results usually range from erratic to sometimes nonexistent.

There are so many people in today's society who are concerned about losing their weight. Most of them are looking for something that is quick. Rapid weight loss, which is also referred to as quick weight loss or fast weight loss, involves losing weight and fat in a short period of time. Most of them usually offer a weight loss guarantee within a period of 7 days. The reason people are interested in losing weight quickly is mostly to lose weight before an important event, like an upcoming vacation or maybe a wedding, while some of the others are willing to accept the fact that permanent, healthy weight loss is a lifetime commitment.

Now you must understand that one of the dangers of rapid weight loss is that it is inherent in some of the many measures that some people take. For example, it is very common to hear of individuals who have decided to fast that they have decided not to eat while trying to quickly lose weight. Going without food, even if for a short period of time, is harmful for your health. It deprives your body of many nutrients that are necessary to health and will soon cause your metabolism to slow down. At that point of time the initial weight loss will stop. Then when you again return to your normal consumption of calories, your body will burn fewer calories that you take in, and the excess calories will be stored as fat. And this fat is more than what you would have gained before the rapid weight loss program which in turn defeats the purpose of the quick weight loss program.

During an unusual and extreme diet, usually the one in which you lose as little as two to three pounds a week, the person on diet can experience the loss of lean muscle mass. You might be wondering what is lean muscle mass? It is the 'incinerator' which burns the excess calories, and its loss can only make healthy weight loss even more difficult than before. Moreover, with the reduction in the less lean muscle in your body, while trying to lose weight quickly you are less likely to feel like engaging in activity which could help burn fat like exercise.

While in an actual rapid weight loss 'danger' is comparatively small though quite genuine, the achievements, or lack of same, when combined with the loss of needed nutrients do not really seem worth the effort or risk. However, be aware that in the presence of some medical conditions or while you are attempting to achieve rapid weight loss through extreme measures, the danger to health, and even life itself, can be quite real.

Posted by Diana Johnson - 2009-05-17 21:36:02

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