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Quick And Easy Weight Loss Diets

Obesity is a matter of serious concern all over the world these days. It is not only a problem in itself, but leads to other serious health problems as well. As awareness about obesity and its dangerous consequences keeps increasing, we find more and more people looking for quick and easy ways to achieve weight loss and live a healthy life. There are a number of easy and quick weight loss diets that a person can choose from in order to lose weight. If you want to shed fat, you must choose the one that best suits your specific requirements. If the most suitable of the weight loss diets are combined with the right types of physical exercise, achieving weight loss will be quick and easy.

However, starvation diets are to be avoided as they make a person lose more muscle than weight. Easy and quick weight loss diets will include foods that will not only help you shed extra kilos but also keep you in good health. Starvation diets will yield results only at the beginning; you will soon regain all the kilos you lost. People also put on weight mostly because of a high carbohydrate diet coupled with high saturated fats which are now often coupled with high simple sugar diets.

Diets with low-fat items will suit anyone because fat contains much more energy than either carbohydrate or protein. Low-fat foods will reduce your calorie intake and help you lose weight. But never avoid fat altogether. Some fats help vitamin absorption, and unsaturated fats are good for heart. Avoid foods containing trans-fats like cakes, sodas and processed baked goods. High quality proteins should be taken as they can burn fat.

Easy and quick weight loss diets contain fruits and vegetables because they are generally low in calories. These foods include among others broccoli, cucumber, asparagus, watermelon and berries.

Fibrous foods usually form part of such diets as they make you feel fuller and reduce the feeling of hunger. If you eat fiber at the beginning of every meal, you tend to eat less thereafter. Increase the quantity of water you drink everyday. Your physical exercise will use up a lot of water which need to be replaced. In addition, like fibrous foods, water will also make you feel fuller for a long period. Foods high in sodium should be avoided as they cause retention of water.

So, the best diets for easy and quick weight loss should include foods that are fresh and natural, rich in fiber, and low in fat, calories as well as sodium. Such foods may also contain complex carbohydrates, high quality protein, and large quantity of water. To achieve weight loss, you should eat fruits, vegetables, wholegrain foods such as oatmeal, baked potato, fresh fish etc. At the same time, he/she must also stay away from high-calorie food items that contain too much fat and sugar.

Ideally, such weight loss diets should consist of about 40% carbs, 40% proteins and 20% fats. Such a diet, in combination with the right kinds of physical exercises, will help you fast lose weight. You don't need to go for those fad or crash diets for weight loss because they will harm you in the long run.

Posted by Diana Johnson - 2009-06-24 04:36:01

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