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Natural Weight Loss Tips

People looking to solve their obesity problems have various types of weight loss methods to choose from. Some of these methods, which require the use of pills or other artificial things, are risky as they can cause harmful side effects. However, there are many natural weight loss methods also which are much safer as they are free of any side effects. Natural weight loss methods are essentially an effective combination of a suitable diet and some physical exercise. Here are some tips which you can follow to achieve weight loss in a natural way.

a) The first of these natural weight loss tips involve stretching your meals by, say, 20 minutes or so. Only after a certain period of chewing does your stomach tell your brain that you are full. So if you eat slowly to stretch your meals, it only helps you lose weight.

b) Drink eight 8-oz glasses of water everyday. It boosts the metabolism of your accumulated fat. It also makes you feel fuller and blunts the pangs of hanger. A big glass of ice water, if taken before meals, can also cause your stomach to shrink a little so that you feel full faster.

c) The third of these natural weight loss tips concern your self-esteem. The more your self-esteem the better it is for you to lose weight.

d) You certainly don't enjoy a fat-free or low-fat diet because the foods you eat are not that tasty. To make your diet more attractive and tasty, you can add some herbs and spices such as vinegar, garlic, chili powder, curry powder, rosemary and tarragon. Such additions will make the diet more acceptable to you and you will be able to stick to it for a longer period of time. This will accelerate the process of your natural weight loss.

e) Eat hot and spicy foods to raise your metabolism by as much as 40 percent. Studies have confirmed that these foods can increase your metabolism.

f) Negative emotions such as depression, anxiety, fear etc. have an adverse impact on natural weight loss. One tends to lose motivation when one is not in a good shape of mind. Such a state of mind often leads to overeating and weight gain. A stress management program including some relaxation exercises might help in such cases.

g) If you want to lose weight in quick time, cut down on caffeine. Caffeine increases insulin in your body which slows down the burning of your accumulated fat. You will get excellent results if you reduce your caffeine intake by 50 percent.

h) Eat as much fiber rich foods as possible. Fibrous foods make you feel fuller and help all the food you take in pass through your digestive system smoothly.

i) Apart from diet, exercise is one of the most important natural weight loss tips. It increases your metabolism and burns off excess fat. Aerobic exercise on an empty stomach is more effective for burning fat than on a full stomach. Studies have also shown that you can burn more stored fat by exercising late in the day rather than in the morning.

j) The last of these tips asks you to never skip a meal for losing weight. Instead of helping your cause, this only harms your weight loss prospects. Skipping a meal slows down your metabolism and creates hurdles on the way to your natural weight loss.

Posted by Diana Johnson - 2009-07-09 23:45:02

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