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Losing Weight - How To Lose Weight In Less Than 3 Weeks

Many people try to lose weight through a prolonged effort, but some of them want results much quicker. They want to lose some weight for some special occasions, such as wedding, reunion or something like that. For those, it must be said it is possible to lose weight, say in the range of 15 to 20 pounds in less than three weeks by following some simple tips. They will advise you how and what you should eat to burn your extra fat.

Try to follow a healthy lifestyle. This is completely upon you - you can certainly control your lifestyle on your own. If you improve the way you live, say by taking regular walks in the morning, you will lose weight and your overall health will improve. Don't completely do away with your favorite treats, but try to trim them. Choose them carefully so that they contain less fat and sugar. Healthful snacks will not only help you lose weight, they will also make you healthier in every sense. For example, switch to plain, semi-sweet treats from your favorite custard cream when you have biscuits your morning tea.

Try to eat 5-6 healthy but small meals (instead of 2-3 elaborate and huge meals) consisting mainly of vegetables, proteins like lean meats, poultry, fish, legumes, tofu, yogurt, or eggs and some unrefined carbohydrates including brown rice, assorted whole grains, whole grain cereals, breads and pastas. Once you succeed in adhering to such a program, you will get the right nutrition to build your muscle and eat away your calories.

Eating vegetables and fruits is also recommended because their fiber will keep you fuller for a longer duration. If you detest vegetables in any form, it won't do if you try vitamin supplements instead. There can be no substitute for fresh foods as they can give you so much nutrition. But if you keep trying, or add some flavor to make them more acceptable, you may just begin to like them just as well.

To lose weight in less than three weeks, it is convenient to maintain a food diary. It will keep a daily record of what you eat and drink. Such a record is helpful because it will help you identify where the extra calories are coming from. Research has revealed that those who didn't care to maintain a food diary only lost half as much weight compared to those who did.

Another important point you must remember if you want to lose weight in less than three weeks is that you must cut down on your drinks. One drink less per day will help you greatly in achieving what you have set out to do.

Indulge in physical activity a little more. Some physical exercise can make a huge difference to your accumulated fat. Simple things like walking to your friend's house instead of driving or doing some jobs like mopping the floor add up to play a big role in your weight loss mission. Some people also use fat binder pills when they are in a hurry to lose weight.

If you follow these simple guidelines you will certainly lose some weight in less than three weeks.

Posted by Diana Johnson - 2009-03-04 18:03:01

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