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Losing Weight - How To Lose Weight But Still Eating All You Want

Losing weight can make you a better candidate for having a great life. We all want to lose weight and for that we take refuge of a lot of diet programs which promise weight loss in days but by doing this sometimes we deny ourselves the simplest pleasures of life that we take in eating good food. Just don't think that you will be able to lose weight by starving yourself. What happens is that if we do this what will eventually happen is that we will start eating more than we used to eat before we went on this diet. So here are some tips on how to lose weight but still eating all you want;

1. Start with a fiber food if your ultimate goal is to gobble up a pizza or a burger which are supposed to be high calorie foods. The main purpose of doing this is that you will end up eating less as your stomach will be already full! Whole grain breads, veggies, fruit, yogurt, soup, meats, and poultries will be a better option for this. In this way you won't eat a lot and that too without any sacrifice at your end. Get things like fizzy drinks out of your diet as these things constitute danger and of course a potential obesity trigger. Try not to drink any water at all in between your meals as they can be pretty bad for you, it is better to give up drinking half an hour before your meal and after.

2. Trust your body for the directions that it gives to you when your stomach gets full. The usual problem with us is that we usually eat very quickly; due to which usually what happens is that we get to know pretty late that our stomach has become full. So the best thing would be to try and eat a little slower so as to let the body acknowledge the amount of food that it has been receiving.

3. Going regularly to the gym is an option that is not feasible for each and every one of us due to the busy routines that we have. The thing is that you just don't have to sweat in order to lose weight, if you just keep a regular schedule of exercise without even going to the gym, it will help you with a quick fat loss. Just make exercise a routine no matter if all it means is taking a walk around the neighborhood or just taking steps instead of elevators.

4. Discipline yourself and don't keep things that you don't want to eat, at home. If you do, then chances are that eventually you will end up eating them.

5. If we don't sleep much, we will not lose a lot. Try to squeeze in at least six hours of undisturbed sleep in your schedule if you really want to look good and of course lose weight quickly.

So we have given you the ABC's of losing weight and some very significant tips on how to lose weight but still eating all you want to.

Posted by Diana Johnson - 2009-04-18 17:33:01

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