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Lose Weight Quickly - How To Lose Weight Without Help Of A Diet Plan

Just log on to the Internet and you will come across a large number of what have come to be known as ‘fad' diets. Once a diet plan introduced by someone finds acceptance in a section of society, it soon becomes a near craze. Many people begin to believe that it is impossible to lose weight unless one adheres to such a diet plan. But nothing can be farther from truth. There are several ways in which a person can quickly lose weight without the help of a diet plan.

Weight loss basically means calorie deficit. In other words, if your current weight requires 3500 calories daily, you will begin losing weight if you take in 2800 calories daily instead. This can be achieved by several other methods other than a diet plan.

If you are really keen to lose weight quickly, you can easily do without some diet plans such as the cabbage diet or the egg/grapefruit diet. Instead of focusing on food alone, you should pay more attention to better eating practices. Try to eat slowly and only till you can realize that you are no longer hungry. Avoid going on eating till you feel "full". Keep on adding healthier foods to your diet in a steady manner. There is no need to crash diet, and it is totally unnecessary to sacrifice your favorite foods all of a sudden.

Without a diet plan, physical exercise is an excellent method to lose weight. You should involve yourself in some sort of physical hobbies. Take part in some sports or begin to take lessons in dancing. All this will help you to burn the extra calories you are so keen to get rid of. A sedentary lifestyle or being a couch potato won't help. Try to do some exercise even while watching your favorite program on television. All said and done, set an hour aside daily for any form of physical exercise you find suitable. You will see the results quickly.

Another simple way to lose weight is drinking as much water as possible. While experts are divided over the exact quantity, i.e., 8 or 10 or 12 glasses a day, what you should do is keep yourself hydrated - more so when you are involved in physical exercise. Increased water consumption will give you a sense of being “full," which will keep you away from high-calorie junk foods. Moreover, we often mistake thirst for hunger and indulge in unnecessary eating. In addition, if you drink more water, your liver will be in a better condition.

So the fact is that it is very much possible to lose weight quickly even without a diet plan. Weight loss can be achieved in quick time by just following the methods mentioned above such as eating healthy foods, doing some sort of physical exercise on a regular basis, drinking a lot of water etc. Just make sure that you manage to burn bigger amount of calories than what you take in. You will then quickly realize that a diet plan is not the only way to lose weight; there are other ways as well.

Posted by Diana Johnson - 2008-10-23 18:57:01

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