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How To Lose Fat Quickly - The Best Tips

There are a lot of tips and theories on how to lose fat quickly, but most of them are not precise or correct enough. For example, majority of the people think that cardiovascular exercise is the best way to lose body fat and that by going on a prolonged starvation, low fat or low carbohydrate diet they are going to shed the fat and get the thin body stature they want. But actually, the scenario is somehow different; these things are actually not the best way to get rid of excess body weight. Following are some tips on how to lose fat naturally.

Firstly, it is most important that one must have to make out the fact that there is a huge difference between losing body weight and losing body fat. When one loses body weight he/she can also be losing lean muscle constituents and water weight along with fat. That is just not going to get him/her the body they actually want. Not only that, but typically when people have lost just muscle and water, it is much more difficult to keep the weight off once they go back to their normal daily lifestyle. That's why it is so important to have a consistency in the entire process to focus the efforts on specifically losing fat instead of just losing weight.

One of the most known myths about how to shed body fat is that cardiovascular exercise is the best exercise for fat loss. While cardiovascular exercise is important, strength training or weight training is actually more important in regards to shedding fat or losing body weight. The fact is that, lean muscle requires a lot more energy for the body to maintain than fat does, and body provides that energy to the muscles by burning internal calories. That means the more lean muscle people have on their body the more calories they are going to burn all the time - not only just when they are exercising. By adding lean muscle mass to the body one can boost his/her metabolic rate and turn their body into a calorie burning machine.

Majority of the woman today worry for adding muscle to their bodies, as they think it may make them bulk up or look larger. Actually, though, this isn't the actual fact. Instead, by building lean muscle one will get a sleek, toned look mostly like the models and celebrities have.

To start a muscle building regime or fat losing workout one should add weight training to his/her workout routine several times a week. To get the best result it is better to try focusing at weight training efforts on the largest muscle groups in the body like legs and backside. Squats and lunges are great for this purpose.

Along with practicing weight training one should also follow a proper diet plan specifically geared toward fat loss rather than weight loss. Low fat diets, low carbohydrate diets or Starvation can do really nothing to help lose body fat. In fact, often these types of unscientific diets can make it harder to lose weight because they do not provide the body with enough calories and as a result metabolism slows down to compensate.

Posted by Diana Johnson - 2009-07-08 16:51:02

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