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Fast Weight Loss Food That Works Well

There are foods that make you gain fat and calories, and then there are foods that help you reduce weight and burn calories. Are you surprised? Well, here is a good. You can eat to lose your weight. Some of the food items like raw fruits & vegetables, Vitamin C rich food items, Oatmeal, figs etc.

Every time you eat raw fruits & vegetables you actually lose weight because of the negative calorie effect. The more raw fruits & vegetables you eat the easier it'll be for you to maintain your balance in weight. Fruits and vegetables which are high in vitamin C like oranges, lemons, pineapples, grapefruit, apples, limes burn off body fat. So the fat can be easily flushed out of your body.

Oatmeal on the other hand is rich in fiber that prevents your body from storing fat and the fiber in oatmeal decreases your appetite to help you in not gaining weight and if you eat oatmeal about 1-to-2 hours before doing a weight loss workout it will give you a longer lasting blast of energy that helps you workout longer & more intensely which helps you lose weight much faster.

Figs contain ficin, it is a chemical that helps cleanse your colon and you may would able to lose up to 10 pounds in your first week by having more bowel movements due to eating more figs.Figs are very good for health as well...

Dairy products like low-fat yogurt, cheese, & milk, which are high in calcium breaks the fat cells faster. People who eat low-fat dairy products 3-to-4 times a day lose 70% more fat than people on a low-dairy diet and scientist also believe that foods high in calcium suppress calcitriol, a hormone responsible for making fat cells bigger.

The lecithin which is the weight loss ingredient found in soy products can prevent you from gaining weight by breaking down fat in your body. You should eat apples so the pectin found in apples can prevent your body from absorbing too much fat. Hence apple is very effective.

You should eat more fish like Salmon, Tuna, and Sardines to make your body more sensitive to a fat-burning hormone called Leptin (Leptin means "thin" in Greek). Leptin determines whether your body should store the calories you eat as fat or if you burn the calories you eat for energy. Since most of these fish are rich in protein, it will make you feel full stabilize blood sugar, makes you feel full and helps stimulate metabolism.

Add spices to your foods like hot peppers, cayenne peppers, cinnamon, garlic, and hot mustard to increase your fat burning metabolism for up to 3 hours after eating spicy foods. Hot peppers can help increase your fat-burning metabolism by adding just 3 grams of chili peppers to meals.

You can easily for a diet with these food items. If you add them, you'll be really surprised to know how your diet, metabolism, and everything will improve drastically and would thus in a way help you reduce the fat in your body.

Posted by Diana Johnson - 2008-11-26 07:24:01

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