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Fast Weight Loss Food - Lose Your Stomach Fat Quickly

Getting rid of fat is something that is a distant dream of everyone that I have ever come across. The worst hit area is usually your tummy where it is usually the most difficult to lose weight if not impossible. So to lose your stomach fat quickly it is extremely important for you to follow a proper diet and exercise program.

1. The first exercise that I am going to state here is as simple as anything, what you have to do is to just hold your breath in for a while to work your transverse abdominal muscle. Though the best time to do this exercise is around the time that you wake up in the morning but you can do it anytime of the day if you so want. It is not essential for you to do this exercise only in the morning; you can do it. It really helps you with your weight loss plan and also is a great thing for your upper abs if they need shaping up. A very simple but effective exercise, try incorporating it in your daily life to lose weight quickly. Whenever you are of the opinion that things are getting difficult for you and that you really need to lose all that extra weight that you have put in your tummy area, try to hold your breath in then and there and all your motivation will come back to you.

2. Low carb diets like the Atkins diet have been extremely helpful as far as weight loss is concerned but Atkins has been getting particularly unpopular now. Reason being, its over emphasis on protein and the avoidance of carbs altogether. Due to which it is better if you don't really adopt such low carb diets. Though if you really want to lose weight around the tummy then I would recommend you to try this for not more than a couple of weeks and strictly under the supervision of a qualified dietician. Sweets and breads are a definite no-no whereas more and more meat, salads, and vegetables should be adopted.

3. Many people think that brisk walk is something that is done only for the whole body toning and usually not a lot of difference is made to the stomach and the related areas. The fact is that brisk walk in itself is actually one thing that always works no matter how difficult the area that we want work on, is. Well if you can afford a brisk walk on a mountainous/inclined area then it actually is the best as nothing works on the stomach muscles as walking on an inclined place does. But if you can't really do it on an inclined area then maybe you can take a tread mill and try to do the same by putting it in an little tilted position.

So by using these exercises that I have described above, I am sure that you will be able to lose your stomach fat quickly. You just need to take the right sort of approach in doing so.

Posted by Diana Johnson - 2008-10-31 05:15:01

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