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Fast Weight Loss Food - Follow A Diet Plan That Really Works

Somewhere down the line all of us have tried diet at one point of time or the other, but have we ever thought of how our food can create a difference and change our metabolism, did it ever strike our mind that how certain fat burning foods could flush out the fat in your body. Yes, there are foods which can help you lose the fat in your body. Although many of us do not know about these fat burning foods, some of these fat burning foods include citrus fruits, soybeans, apples, berries, fresh fruits and garlic oil.

One can quickly form a diet with these foods. If you add them, you'll be really surprised to know how your diet, metabolism, and everything will improve drastically and would thus in a way help you reduce the fat in your body. But first you need to know more about your Metabolism and then read about how different foods can affect the rate of the metabolism of your body. The citrus fruits contains high concentrations of Vitamin C which has immense fat burning quality, these includes oranges, grapefruit, tangerines, lemons, and limes. Soybeans contain a chemical called lecithin, this helps to shield your cells from accumulating fat. Apples contain chemical called pectin which is found in most berries, and fresh fruit. The pectin is in the cell walls of most fruits, especially apples and it helps to limit the amount of fat your cells can absorb. This puts a natural limit on the amount of fat your cells can absorb. Garlic oil or even the juice of garlic has quite a significant protective quality to cells which helps in reducing the fatty deposits. When taken garlic oil brings down the levels of fat.

Metabolism can be defined as the set of chemical reactions that occur inside living organisms in order to maintain life. These processes allow that organism in various ways, like to grow and reproduce, maintain their structures, respond to their environments etc. Metabolism can be divided into two categories, that is catabolism and anabolism. Catabolism is which breaks down organic matter and anabolism, on the other hand, uses energy to construct components of cells such as proteins and nucleic acids. This is the scientific definition about how your metabolism works. So basically your metabolism is like the engine of your body, when you take in food then your metabolism or the engine, either uses it for energy, stores it as fat, and or creates the waste product of what couldn't be used.

Now the question comes that why do people get fat? The few reasons for this to happen are firstly, when you take in excess food, your body then converts it and stores it in the form of fat, secondly, a slow rate of metabolism, where you are not really eating that much, but you don't burn up the food efficiently. Third is inactivity because if you don't move around much, your body just can't burn up the food that it takes in during the day. And then finally there are some medical conditions that may also cause obesity.

Posted by Diana Johnson - 2009-01-01 13:45:02

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