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Fast Weight Loss After Pregnancy - Something All Moms Wish For

When a woman is pregnant she usually forgets about the fact that she will have to work on fast weight loss after pregnancy. So when we don't realize it we keep on gaining weight by eating whatever we can as we have the excuse of being pregnant. Many experts are of the thought now that if we take care of what we eat during our pregnancy, fast weight loss after pregnancy will not be a distant dream and well isn't this something all moms wish for?! You just need to give yourself a rest of around three months after you have the baby and after that, start building up a routine slowly and gradually. For a fast weight loss after pregnancy you will have to combine both exercise and of course a healthy diet for neither can be useful on its own.

1. This is a relatively newer finding, mums who chose to feed the babies themselves rather than relying on some formula lose weight more quickly than the mums who don't; another advantage of breastfeeding!

2. Browse the internet if you can and you can come up with many exercises specially designed for new mums. If tummy area is the trouble part, which usually is, try crunches! Go for a walk, take your little ones along, as they're going to enjoy that a lot too. Now if you are one of those lucky ones who have had a normal delivery, you can start walking as soon as one week of the birth. For the women who have had to go through a c section, its better if you can wait for at least a month before you start walking.

3. Life is pretty hectic with a new baby in the house but well you can take your rest if you can. The best way to do that is to take a nap as soon as the baby sleeps. You will have the bouts of energy that you so need and as well rested you are; more are your chances of losing weight as quickly as possible.

4. When you have given a birth and you are breastfeeding, what you need the most is healthy snacks more frequently. As your body is sure to get tired easily, it is best if you can keep some homemade snacks at hand and indulge as soon as you think that your body needs some instant energy. The best things undoubtedly would be raw vegetables with a low-fat dip, or pretzels, an excellent low-fat snack food or you could also indulge in various fruit which can also serve as a perfect snack.

5. Sometimes playing with your mind can help you lose weight. Take a smaller plate if you can and trust me, you will end up eating lesser than you usually do. But take only one serving, using a smaller plate does not mean that you can enjoy a lot of servings! Experts have recently emphasizing on the fact that it is the portion control that we should practice if we really want to lose fat.

So follow the above tips and see for yourself that fast weight loss after pregnancy is not a big deal at all and then isn't it something all mums wish for?!

Posted by Diana Johnson - 2009-08-04 15:03:01

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