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Fast Healthy Weight Loss Tips

There are many fast healthy weight loss tips that can be imparted to people who have the obesity problem to tackle with as they are vulnerable and usually are desperate to have their weight reduced as soon as possible. But the real thing is to distinguish between the fast healthy weight loss tips that really work and those which do not as such work at all. Let me give you a few fast healthy weight loss tips that have actually worked for me. Read on and find out what these are.

1. Water is a catalyst as in it plays the role of curbing your appetite in such a way that you don't feel the need to eat any longer. Some people are of the view that it is not so much an empty stomach that triggers the hunger pangs, as dehydration which usually causes them. Basically more water means that more waste is going to be flushed out by the kidneys meaning your metabolism will be on its toes doing the work it does in a better way. So water indirectly helps you to lose weight considerably. Contrary to the common perception, drinking cold water is not as bad as it is proclaimed to be, as it can actually make you lose almost 62 calories a day.

2. Then as you must have read in many of my articles before as ell, you must make yourself used to eating five times a day instead of the usual three times that you do. It helps to regulate the metabolism due to which your body keeps on losing weight throughout the day. Similarly when you eat in small equal portions throughout the day, you won't eat a lot at any one specific time, meaning chances of over eating are lesser.

3. You can't ever undermine the importance of eating fiber food and more of it if you really want to lose weight. There are many advantages of eating fibrous food; it is good for your digestive system, and then it also makes you feel full just like water, due to which eat lesser and thus your chances of gaining weight are lesser as well. You can have strawberries, apples, figs, chickpeas, potatoes, (with skins) broccoli, brown rice, beans, bran and nuts.

4. Try to distinguish between good and bad fats and carbs in order to have everything that your body needs as you can't totally deny yourself of all the carbs and fats, not everything is bad for you as you can see. There are some essential fatty acids (linoleic and linolenic acids) needed by the body for the reproduction system and for the normal growth of our body. Three portions of oily fish a week with Salmon, mackerel, herrings and sardines can help you get all these essentially fatty acids easily.

5. Having protein is also one of the fast healthy weight loss tips as firstly it keeps you full and secondly it helps build muscle mass which in turn makes use of the fat stored in your body by turning it into energy that the muscles need.

So just follow the above fast healthy weight loss tips and ensure a fast and healthy way based on diet and exercise to lose weight with a little effort.

Posted by Diana Johnson - 2009-08-02 22:21:01

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