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Easy Weight Loss Program Advice For Men

The difficulty for men tends to be fat accumulating around their abdomen, making them "apple shaped". This is known to augment the risk of weight-related diseases, particularly coronary heart disease, diabetes and high blood pressure. A waist measurement of over 37 inches indicates a slight health risk, while over 40 inches indicates a significantly enlarged risk.

Most men don't like the idea of dieting because it seems too much of a girl thing. In fact, men should not follow a diet designed for females men need more calories and are more probable to be successful if they eat "proper" meals they feel contented with. The best diet stratagem for men is the non-diet strategy. Minute and restrained changes to our eating, drinking and exercise habits will not embarrass us in front of friends and contemporaries. The importance should be on health, fitness and looking after our self.

While most women fright about gaining a pound or two, spend time counting calories most men simply accept that a growing belly is a normal part of life. Added to this, they often do not even comprehend or accept that they need to lose weight until they are made to realize that it's bad for their health.

To start with, men don't need to confine their calorie intake as radically as women to get results.

Quite basically, because men tend to be bigger, they need more calories to sustain their weight. This means they can also lose weight on a superior calorie intake, giving them more margins in terms of the quantity and types of food they can eat.

Men typically have a higher proportion of muscle than women. This is good news because our metabolic rate at which the body burns calories is partially dogged by the amount of muscle we have. Generally, the extra muscle, the faster our metabolic rate and the more calories we smolder, even at rest. And this is where men have an advantage over women! Thanks to a superior supply of hormones such as testosterone, it's far easier for men to build muscle than women when they work out. This is grand information as muscle burns more calories than fat.

In general, men tend to have a more positive body image to start with because they are proud of their belly fat. This means they are more likely to set realistic goals for how they want to look.

Rather than aiming to get the body of some super star, most men usually set out with the goal of looking a bit fitter, healthier and more toned. Because they are more realistic about what they want to achieve, they usually feel happy and positive about any loss in weight no matter how small it is and this means they will surely stick to it.

Men also have the benefit of having less emotional affection to food. Although more and more men are getting into the kitchen it's still women who tend to do most of the shopping and cooking. Women are more likely to link food to love and nurturing and are also more likely to turn to food in response to emotional triggers such as tiredness, boredom or depression. In disparity, men usually see food simply as somewhat that they enjoy and that stops them feeling hungry. Finally, without any emotional ties to food, this can make losing weight so much easier for men.

Exercise is an intrinsic part of most men's lives and the idea of taking part in a sport is frequently a more enjoyable notion for men than women.

Posted by Diana Johnson - 2008-12-03 14:15:01

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